Fri 21 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (5 – 5 – 3 – 3 – 2 – 2)

Build to a heavy, but solid, double.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

10 x Box Jumps (24/20″)

10 x T2B

40 x DU

C: Tyre Flips (Max Reps in 1 Min)

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