CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Press (5 – 5 – 5 – 5 – 5)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
40 x Double Unders
10 x Push Jerk @ 60/40kg
10 x T2B
Finisher
C: Barbell Roll-outs (3 x 5)
