Fri 21 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

40 x Double Unders

10 x Push Jerk @ 60/40kg

10 x T2B

Finisher

C: Barbell Roll-outs (3 x 5)

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