CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
3 RFT of:
400m Run
10 x Push Jerks 60/43kg
Rx Plus = 80/55kg
B: Metcon (Time)
‘Hard and Fast’ – 3 RFT of:
10 x Deadlifts (100/70kg)
50 x DU
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM