Fri 21 Apr

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

3 RFT of:

400m Run

10 x Push Jerks 60/43kg

Rx Plus = 80/55kg

B: Metcon (Time)

‘Hard and Fast’ – 3 RFT of:

10 x Deadlifts (100/70kg)

50 x DU

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