Fri 20 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

7 RFT of:

7 x T2B

9 x Push Ups

11 x Box Jumps @4/20″)

B: Metcon (Time)

7 RFT of:

7 x Med Ball Cleans @ 9/7kg

7 x HSPU

Weightlifting

C: Bent Over Row (5 x 5 )

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