Fri 20 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
* Thruster weight is 20/15kg

** Cut off is 14mins.

Then, rest until the clock reaches 15:00, then complete….

B: Metcon (Time)

Row 800 Meters

25 x Thrusters (43/30kg)

15 x C2B Pull-Ups

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