Fri 20 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (5 – 5 – 3 – 3 – 2 – 2)

Metcon

B: Metcon (Time)

5 RFT of:

200m Run

10 x 1-arm DB Snatches (5 left/5 right)

10 x Russian KB Swings

C: Metcon (AMRAP – Reps)

Wall Ball – Max Reps in 5 Mins

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