CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Squat Clean (5 – 5 – 3 – 3 – 2 – 2)
Metcon
B: Metcon (Time)
5 RFT of:
200m Run
10 x 1-arm DB Snatches (5 left/5 right)
10 x Russian KB Swings
C: Metcon (AMRAP – Reps)
Wall Ball – Max Reps in 5 Mins
