Fri 20 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 2 @ 85%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

200m Run

20 x Box Jumps @ 24″/20″

2 x Rope Climb to 15′

Rest 3 mins, then:

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

100m Run

2 x Wall Walks

10 x K2E

Close Menu
Close Panel