Fri 2 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

Tabata Row (Calories)
Score is total Calories

B: Metcon (AMRAP – Reps)

Tabata Burpees
Score is total Burpees

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

7 x Ring Dips

14 x Goblet Squats 24/16kg

14 x Push-Ups

14 x Walking Lunges

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