CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
Tabata Row (Calories)
Score is total Calories
B: Metcon (AMRAP – Reps)
Tabata Burpees
Score is total Burpees
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
7 x Ring Dips
14 x Goblet Squats 24/16kg
14 x Push-Ups
14 x Walking Lunges
