CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Split Jerk (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (Time)
For time:
40 x Power Clean & Jerk @ 70/50kg
Every time you drop the bar, run 100m.
For time:
40 x Power Clean & Jerk @ 70/50kg
Every time you drop the bar, run 100m.