Fri 1st April

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

For time:

40 x Power Clean & Jerk @ 70/50kg

Every time you drop the bar, run 100m.

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