CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Handstand Hold/Walk Practice
**10 mins**
B: Metcon (3 Rounds for reps)
Max Gymnasty (19 mins) – 5 rounds of:
1 min max: T2B
1 min max: Strict HSPU
1 min max: Pull ups
Rest 1 min between rounds
**Score is # of reps for per round
