Announcements
Reminder: CF3000 Mid Year Function this Saturday at 4:00pm at the Munich Brauhaus!
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Bench Press (5 x 3)
Metcon
B: Metcon (Time)
B. For Time:
10 x Cal Row
20 x DU
20 x Cal Row
40 x DU
30 x Cal Row
60 x DU
40 x Cal Row
80 x DU
