Fri 19 Jun

Announcements

Reminder: CF3000 Mid Year Function this Saturday at 4:00pm at the Munich Brauhaus!

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (5 x 3)

Metcon

B: Metcon (Time)

B. For Time:

10 x Cal Row

20 x DU

20 x Cal Row

40 x DU

30 x Cal Row

60 x DU

40 x Cal Row

80 x DU

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