Fri 19 Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

Row 2000m/1500m for time.

EMOM during the row except 0:00

Complete 3 x Box Jumps to 24/20″

**15 Min Cap**

B: Metcon (Time)

4 RFT:

10 x Hand-release Pushups

8 x Box Jump Overs @ 24/20″

6 x KB Goblet Squats (24/16kg)

**15 Min Cap**

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