Fri 19 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Weight)

EMOM for 14 min complete:

Even: 3 x Deadlift

Odd: 8 x Bar-facing Burpees

If you fall behind, EMOM becomes an AMRAP

B: Metcon (Time)

For time:

200 x DU (100 x Att)

800m Run

50 x KB Box Step ups @ 20/16″ with 16/12kg (per hand)

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