Fri 18 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (10 Mins to find 10RM)

Metcon

B: Metcon (Time)

7 RFT of:

30 x Double Unders

10 x T2B

10 x Ring Push-ups

Finisher

C: Metcon (Time)

Accumulate 1, 2 or 3 mins Handstand Holds

Can scale to OH Barbell Hold

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