Fri 17 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

2-Position Snatch (6 rounds):

1 x Snatch from floor

1 x Hang Snatch

*2 Sec pause in receiving position*

B: Back Squat (5 – 5 – 4 – 4 – 4 )

20m KB Suitcase carry between sets (10m each side)

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