Fri 17 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for distance)

3 x Max Distance Row in 1 Min

– Score is total distance

– Rest 3 mins between efforts.

B: Metcon (Time)

10 – 1 reps for time of:

Russian KB Swings

Burpees

T2B

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