CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Pistols

12 x Pull-Ups (Rx+ = 6 x Ring MU)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

12 x Box Jumps @ 24/20″

8 x Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 6 Mins of:

16 x Air Squats

8 x Burpees