CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
12 x Pistols
12 x Pull-Ups (Rx+ = 6 x Ring MU)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 Mins of:
12 x Box Jumps @ 24/20″
8 x Ring Dips
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 6 Mins of:
16 x Air Squats
8 x Burpees