Fri 17 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

At 70% pace – 4 mins of:

Alternating DB Snatch Practice

(Scale to 1 Arm KB Swings if required 7L/7R)

B: Metcon (Time)

5 RFT of:

12 x 1 Arm KB/DB OHWL

Run 400m

20 x Russian KB Swings

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