Fri 17 Apr

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

“Just a Little Clean Complex”

3 Rounds for Heaviest Weight

Each round is the following complex:

1 x Hang Squat Clean

1 x Squat Clean

1 x Push Press

1 x Hang Squat Clean

1 x Squat Clean

1 x Push Jerk

1 x Hang Squat Clean

1 x Squat Clean

1 x Split Jerk

Try not to drop the bar during the complex

Metcon

B: Metcon (AMRAP – Reps)

4 Mins Max Reps of Double Unders

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