Fri 16 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

Complete AMRepAP in 8 mins of:

400m Run

20 x Pull-ups

Max cal row or Max Burpees in remaining time

Rest 6 minutes, then

B: Metcon (AMRAP – Reps)

Complete AMRepAP in 8 mins of:

200m Run

20 x Feet on Box Ring Rows

Max cal row or Max Burpees in remaining time

Finisher

C: Single Leg Romanian Deadlift (RDL) (5 x 10 (each leg))

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