CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 Mins of:
30 x Double-Unders
30 x Abmat Sit Ups
B: Metcon (No Measure)
EMOM for 15 mins:
Min 1: Run 150m
Min 2: 12 x KB Swings
Min 3: 12 x Box Jumps
Min 4: 12 x Push Press
Min 5: 12 x Calorie Row
Rx+=15 x Reps
