Fri 16 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

Pump up the Volume

6 RFT of:

6 x Ring Dips

9 x T2B

18 x Walking-lunge steps

Run 200 meters

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