CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (5 x 3 @ 80%)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
200m Run
2 x Rope Climbs
20 x Alternating Pistols
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6:00 AM - 8:15 PM
Tuesday
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Wednesday
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