CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
“Ninja Chipper” – For time:
50 x Air Squats
40 x T2B
30 x Ring Dips
20 x Pullups
Advanced WOD
B: Metcon (Time)
B. ‘Samurai Chipper’ for time:
40 x Alt Pistols
30 x T2B
25 x Strict HSPU
20 x Bar Muscle Ups
Finisher
C: Metcon (No Measure)
Tabata 1-Leg Plank Hold
Alternate each interval