Fri 15 July

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

7 x T2B

10 x Thrusters (50/35kg)

200m Run

Rest 5 Mins, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

400m Run

21 x Wall Ball

12 x Pull-ups

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