Fri 15 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (3 – 3 – 3 – 3 – 3 – 3)

Conditioning

B: Metcon (Time)

15 – 10 – 5 reps for time of:

Double Unders x 2

Burpees to 6′ Target

Russian KB Swings @ 32/24kg

Row Cal

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