Fri 15 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

2/3 Angie – For time:

66 x Pullups

66 x Pushups

66 x Situps

66 x Air Squats
This workout is done chipper style – from top to bottom. All pull-ups must be completed before moving to the push-ups etc.

or B: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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