CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
3 RFT of:
3 x Wall Walks
10 x Burpee Broad Jump
20m Farmers Carry @ 64/48
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15mins of:
15/10 x Cal Row
10 x Hand Release Pushups
10 x Burpees
