Fri 15 Apr

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

3 x Wall Walks

10 x Burpee Broad Jump

20m Farmers Carry @ 64/48

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15mins of:

15/10 x Cal Row

10 x Hand Release Pushups

10 x Burpees

Close Menu
Close Panel