Fri 14 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (5 – 5 – 4 – 4 – 3 – 3)

Complete 6 x Strict HSPU b/w each set

Metcon

B: Metcon (Time)

3 RFT of:

200m Run

10 x Power Cleans

200/150m Row

20 x Russian KB Swings

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