Fri 14 Jul

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (**Build to a technically solid triple**)

B: Metcon (AMRAP – Reps)

Complete Over-Bar-Burpees in 8 mins.

At the start of every minute complete 5 x Deadlifts
Use approx 60-70% of weight of Part A.

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