Fri 14 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (3 – 3 – 3 – 3 (Aim for 3RM on 4th set))

B: Squat Clean (Max Reps at 90% of 3 RM)

Metcon

C: Metcon (Time)

3 RFT of:

8 x Deadlifts @ 80/55kg

7 x Hang Power Clean @ 80/55kg

6 x Push Jerks @ 80/55kg

400m run after each round

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