CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (No Measure)
EMOM for 14mins complete::
Even: Row 150/100m – 100% Effort
Odd: 5 x Strict Ring Dips
Rx+ = Weighted Dips
B: Metcon (Time)
4 RFT of:
15 x Pushups
15 x Goblet Squats @ 24/16kg
200m Run
Finisher
A: Farmer’s Carry (200m @ 64/48kg)
