Fri 13 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Row (Calories)

Sit-ups

Air Squats

B: Metcon (No Measure)

In pairs: 8 Min Banded Sprints

Alternate Partners Each minute

(4 x 40s Work, 20 Secs Rest)

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