Fri 12 May

CrossFit 3000 South Melbourne – CrossFit

A: 3 x 500m Row (3 Rounds for time)

Rest 2 Mins b/w efforts

B: Metcon (Time)

4 RFT of:

5 x Hang Power Clean

10 x Strict Ring Dips

15 x Burpees

C: Prowler Push (3 x 20m – Heavy Prowler or Sled Drag)

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