Fri 12 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (3 x 7)

Metcon

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Hang Squat Clean @ 60/40kg

Push Press @ 60/40kg

Box Jump @ 30/24″

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