CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Deadlift (3 x 7)
Metcon
B: Metcon (Time)
15 – 12 – 9 reps for time of:
Hang Squat Clean @ 60/40kg
Push Press @ 60/40kg
Box Jump @ 30/24″
15 – 12 – 9 reps for time of:
Hang Squat Clean @ 60/40kg
Push Press @ 60/40kg
Box Jump @ 30/24″