CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Deadlift (3 x 7)
Metcon
B: Metcon (Time)
15 – 12 – 9 reps for time of:
Hang Squat Clean @ 60/40kg
Push Press @ 60/40kg
Box Jump @ 30/24″
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM