Fri 12 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x 3 @ 65%)

Metcon

B: Metcon (Weight)

EMOM for 8 Mins complete:

1 x Hang Power Clean

1 x Power Clean

1 x Front Squat

1 x Push jerk

Metcon

C: Metcon (Time)

21 – 15 – 9 Reps for time of:

Wall Ball (9/7kg)

Burpees

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