CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For time:
30 x Ring Pull-Ups
30 x Calorie Row
30 x Box Jumps 24/20″
400m Run
30 x Box Jumps 24/20″
30 x Calorie Row
30 x Ring Pull-Ups
Weightlifting
B: Bent Over Row (5 x 5)
