Fri 12 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For time:

30 x Ring Pull-Ups

30 x Calorie Row

30 x Box Jumps 24/20″

400m Run

30 x Box Jumps 24/20″

30 x Calorie Row

30 x Ring Pull-Ups

Weightlifting

B: Bent Over Row (5 x 5)

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