Fri 11 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (5 – 5 – 3 – 3 – 1 – 1)

Metcon

B: Metcon (Time)

3 RFT of:

500m Row

18 x Alternating Dumbbell Snatch

12 x Push Press @ 45/35kg

Finisher

C: Bent Over Row (7 – 7 – 7 – 7)

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