Fri 11 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 10 Mins complete:

1 x Hang Power Snatch @ 75%

1 x Power Snatch

Metcon

B: Metcon (Time)

3 RFT of:

Run 200 meters

8 x Deadlifts (80/55kg)

Run 200 meters

6 x Front Squats

Run 200 meters

4 x Power Cleans

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