Fri 10 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

7 rounds for Quality of:

2 x Toes to Eyes

2 x T2B

2 x Toes to Eyes

2 x T2B

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 13 mins of:

10 x Pull-ups

10 x KB Thrusters

10 x V Sits

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