CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 Rds of:
2 x Push Press
2 x Push Jerk
B: Metcon (Time)
7 RFT of:
30 x Double Unders
10 x T2B
10 x Box Jumps
5 Rds of:
2 x Push Press
2 x Push Jerk
7 RFT of:
30 x Double Unders
10 x T2B
10 x Box Jumps