CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 Rds of:
2 x Push Press
2 x Push Jerk
B: Metcon (Time)
7 RFT of:
30 x Double Unders
10 x T2B
10 x Box Jumps
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM