Fri 10 June

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

A. 15 – 12 – 9 reps for time of:

Deadlift @ 100/70kg (Rx+ = 125/90kg)

Strict HSPU

**15 min Time Cap**

B: Metcon (Time)

15 – 12 – 9 reps for time of:

2 x Russian KB Swings @ 24/16kg (i.e. 30 – 24 – 18)

Strict Press @ 40/30kg

**10 min Time Cap**

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