Fri 10 Jul

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

Muscle-Up Progressions & Practice

or B: Metcon (AMRAP – Reps)

Max reps STRICT Ring Muscle Ups in 10 Mins

Metcon

C: Metcon (AMRAP – Rounds and Reps)

4 rds, each a 5 Min AMRAP of:

5 x Pull-Ups

10 x Push-ups

10 x Sit-Ups

Rest 2 min b/w rds

Score is lowest total from any round.

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