CrossFit 3000 South Melbourne – CrossFit
A: 6 x 200m (Time)
6 x 200m Runs for total time
Rest 1 Min b/w efforts
B: Metcon (Calories)
Tabata Row (for total Calories)
C: Tabata Push-Ups (AMRAP – Reps)
Tabata Push Ups (for total reps)
D: Metcon (Distance)
Tabata Walking Lunges (total distance)
