Fri 10 Feb

CrossFit 3000 South Melbourne – CrossFit

A: 6 x 200m (Time)

6 x 200m Runs for total time

Rest 1 Min b/w efforts

B: Metcon (Calories)

Tabata Row (for total Calories)

C: Tabata Push-Ups (AMRAP – Reps)

Tabata Push Ups (for total reps)

D: Metcon (Distance)

Tabata Walking Lunges (total distance)

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