Fri 1 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon (No Measure)

Over the Wall (for quality)

10 x Medball Cleans

20 x Ring Dips

30 x Pistols

40 x Ab Mat Sit ups

50 x Wall Balls

40 x Ab Mat Sit ups

30 x Pistols

20 x Ring Dips

10 x Medball Cleans

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