CrossFit 3000 South Melbourne – CrossFit
Metcon (No Measure)
Over the Wall (for quality)
10 x Medball Cleans
20 x Ring Dips
30 x Pistols
40 x Ab Mat Sit ups
50 x Wall Balls
40 x Ab Mat Sit ups
30 x Pistols
20 x Ring Dips
10 x Medball Cleans
