Fri 1 May

CrossFit 3000 South Melbourne – CrossFit


A1: Metcon (Time)

A. In 6 Minutes complete:

A1. 1k Row for time (time)

A2: Metcon (AMRAP – Reps)

A2. Max DU in remaining time (reps)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Min of:

7 x Ring Dips

15 x Box Jumps @ 24/20″

30 x Double Unders (15 x Att)


C: Metcon (Time)

Complete 100 x Hollow Rocks

Scale to 50 x HR

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