CrossFit 3000 South Melbourne – CrossFit
Metcon
A1: Metcon (Time)
A. In 6 Minutes complete:
A1. 1k Row for time (time)
A2: Metcon (AMRAP – Reps)
A2. Max DU in remaining time (reps)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Min of:
7 x Ring Dips
15 x Box Jumps @ 24/20″
30 x Double Unders (15 x Att)
Finisher
C: Metcon (Time)
Complete 100 x Hollow Rocks
Scale to 50 x HR