CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (Time)
A. Complete 15 Strict MU for time. Or 30 MU Progressions for Quality
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
250m Row
10 x Ring Dips
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
30 x DU
10 x T2B