CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (Time)

A. Complete 15 Strict MU for time. Or 30 MU Progressions for Quality

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

250m Row

10 x Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

30 x DU

10 x T2B