FitLab Recovery
At FitLab, we believe in a holistic model of training.
Strength, conditioning and skill work only reach their full potential when supported by intentional recovery. That’s why we have an onsite Recovery Centre. A private space for you to optimise your performance and support your longevity. It’s situated at the front of our gym, in the heart of South Melbourne.
Membership Options
1. FitLab Members: Recovery Add-On: $20/week
Add unlimited sauna + ice bath access to your FitLab membership for just $20 per week.
2. Recovery Only Membership
Unlimited Sauna OR Ice Bath: $29 per week.
Unlimited Sauna AND Ice Bath for $39 per week.
3. Recovery Single Sessions
Sauna: $30 for 30 minute session. $50 for 60 minute session.
Ice Bath: $20 for 20 minute session.
Our Recovery Services
🔥 Infrared Sauna
Our infrared sauna is the cornerstone of the Recovery Centre — and for good reason. Infrared heat increases circulation, promotes detoxification, supports immunity, and reduces muscle tension.
Great for: relaxation, muscle recovery, metabolic health, chronic soreness, stress reduction.
❄️ Ice Bath
Cold exposure improves circulation, reduces inflammation, boosts mood and mental clarity, and sharpens your resilience.
Whether you’re chasing faster recovery or a stronger mindset, this is one of the most impactful tools we offer.
Great for: inflammation, soreness, stress management, mental resilience.
Why Recovery Matters
Training is the stimulus.
Recovery is where the adaptation happens.
Our recovery tools target the three pillars we believe in deeply:
Fitness • Nutrition • Lifestyle
With the right recovery practices, you’ll:
- Reduce inflammation and soreness
- Improve sleep and stress tolerance
- Recharge your nervous system
- Build resilience — physically and mentally
- Maintain long-term performance without burnout
How It Works:
1. Book Online
All recovery sessions and scans can be booked through our Fresha booking portal.
2. Access the Space
Arrive at Gentle Recovery: 43 – 49 Buckhurst St South Melbourne. Have a seat at reception and a member of staff will guide you through to our space so that you’re comfortable and ready for your session.
3. Enjoy High-Quality, Clean, Private Facilities
You’ll have to access to our sauna and or ice bath for your session, with 100% privacy.
Opening Hours
Monday – Friday: 6:30am – 7:30pm
Saturday: 8:00am – 12:00pm
Sunday: Closed
Who Is This For?
- CrossFit athletes
- Busy professionals needing stress relief
- People managing inflammation or chronic soreness
- Anyone wanting better metabolic health
- Those who value longevity as much as intensity
Start Your Recovery Journey
Whether you’re chasing better performance, improved wellness, or simply a calmer mind — our Recovery Centre is here to support you every step of the way.
Book your session now and experience the best private recovery centre in South Melbourne!