Easter!

Reminder: Easter Timetable is as follows:

Good Friday: Closed
Saturday 19th: 9-11am Open Gym
Sunday 20th: Closed
Easter Monday: 5.15pm and 6.15pm Only.

For those keen on some WOD action at home during the Easter break, here are some optional WODs to sink your teeth into.

Optional Home WOD 1
Deck of Cards:
Take a deck of cards, shuffle.
Face cards are 10, Aces are 11, numbered cards as valued.
Flip each card and perform the movement and the number of reps specified. Cycle whole deck.

Hearts ­= Burpees
Diamonds = ­Mountain Climbers (Left & Right side = 1)
Spades =­ Flutterkicks (Left & Right side = 1)
Clubs ­= Situps
Jokers ­= Jumping Lunges (Left & Right side = 1)

Optional Home WOD 2
Run 5km for Time.

Optional Home WOD 3
“Annie”
50-40-30-20-10
Double Unders
Situps

Optional Home WOD 4
3 rounds for time of:
50 Push­ups
40 Squats
30 V-situps

Optional Home WOD 5
Tabata squats
Tabata pushups
Tabata hollow rocks

Leave a Reply

Close Menu
Close Panel