Easter Sunday 1 Apr

Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Home WOD:

Spend 10 mins playing with handstands

B: Metcon (Time)

100 x Burpees for time

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