Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Spend 10 mins playing with handstands
B: Metcon (Time)
100 x Burpees for time